Why Choose a Single-Sex School

Why Choose a Single-Sex School No single educational environment is right for every student. From varying learning styles to different interests, education has become an incredibly diverse and customized experience for students. For some children, the best learning environment is one that removes students of the opposite gender from the equation.  Research has shown that single-sex education offers benefits for both girls and boys. While it has long been known that girls do better academically in all-girls’ environments, more recent research has shown that boys may fare even better than girls in single-sex classrooms. The research fairly overwhelmingly and  consistently points to the advantages of single-sex schools. For example, a study at Stetson University  in Florida showed that among fourth graders at a public elementary school in the state, 37% of boys reached proficiency levels in co-ed classes, while 86% of boys in single-sex classrooms did (the boys in the study were matched so that they were statistically equivalent). While 59% of girls reached a proficient level in co-ed classrooms, 75% did when they were only with girls. This type of research has been carried out and substantiated among students of different economic, ethnic, and racial backgrounds in many different industrialized countries around the world. Part of the magic of single-sex schools is that the teaching methods can be adjusted to the students. Well-trained teachers at girls’ and boys’ single-sex schools can take advantage of the specific ways in which girls and boys learn. For example, boys often need a higher level of activity, while girls might need more reassurance that they have something to offer to the classroom discussion. In a typical co-ed classroom, it is difficult for one teacher to use these specific strategies for all the students. Here are some other advantages of single-sex schools: Girls Gain Greater Confidence CRC Health studies show that one-quarter of the female members of Congress and one-third of the female board members of Fortune 100 companies attended girls’ schools. This staggering statistic might be in part because girls in single-sex schools learn to feel confident about their ideas, and they more readily jump into class discussions when they are not self-conscious. In a girls’ school, students are not worried about what boys will think about them, and they shed the traditional idea that girls should be demure or quiet. Boys and Girls Feel Comfortable in Non-traditional Subjects Boys in boys’ schools feel comfortable in areas that they learn to avoid in co-ed schools, such as literature, writing, and foreign languages. Many boys’ schools emphasize these subjects, and the teachers in these schools are able to plan the curriculum so that the themes in the books the boys read are geared towards their concerns and interests, as opposed to the usual â€Å"girl-centered† books in many co-ed schools. For example, boys may read stories about boys coming of age, such as Homer’s The Odyssey, and the students’ analyses of these works can be centered on boys’ concerns. Girls in girls’ schools, on the other hand, tend to feel more comfortable in areas that they traditionally shy away from, such as math and science. In all-female schools, they can have female role models who enjoy these subjects, and they are encouraged to be interested in these areas without competition from boys. Students Unlearn Gender Stereotypes In boys’ schools, boys fill every role- whether it’s a traditional role such as captain of the basketball team or whether it’s an untraditional role such as the editor of the yearbook. There are no stereotypes about which types of roles boys should fill. Similarly, in a girls’ school, girls are the head of every sport and organization and can comfortably take on such untraditional roles as head of the student body or head of the physics club. In this way, students in these schools unlearn traditional stereotypes and do not tend to think of roles in terms of gender. Single-Sex Classrooms Often have Better Discipline While sometimes all-girls’ and all-boys’ classrooms have a certain relaxed quality borne of freedom to express themselves, single-sex classrooms have been shown overall to have fewer discipline problems, particularly for boys. Students are no longer busy impressing or competing against the opposite sex but can get down to the true business of learning. Many parents who attended co-ed schools may feel uncomfortable at first exploring the single-sex school option for their children, but there is no doubt that many students learn better in these types of schools.

The Substance of Justice Assignment - Sex Offender Records

The Substance of Justice - Sex Offender Records - Assignment Example The sentence for this offence is highest among the penalties subjected to sex offenders. Indecency with a minor is another offence. It involves exposing an adult’s private parts in front of children. In addition, touching the genital of a person of the opposite sex without consent is a sex offence documented in the State department for public safety. Unfortunately, sex offences are mostly targeted at children. In the registry, most of the victims are under the age of 16. It is disturbing to note that male adults sexually harass children aged as low as 7 years. However, there are cases of male adults harassing elderly women with a sample case of an assault on a woman aged 71. The assaults on middle aged women are minimal. Sex offenders are deemed to be dangerous to the community. Actually, I wouldn’t feel safe living among sex offenders. However, taking into consideration the rights of each individual to live in a free country without discrimination lures me to rebel against the stigma that sex offenders are subjected to. Human being are prone to change if given a chance. The community should thus integrate them into the society and engage them if they desire to live normally (King 61). Sex offender records are damaging to the self-esteem and also the future of the convicts after parole. When records remain in the public domain, the offenders are prone to prejudice, and stigma from the public. Integration into the society seems hard to them due to the records. In this regard, the department of public safety should have the records of paroled individual erased if they pose no threat. The cause of the offence each individual committed should be the starting point in gauging the validity of the information in the database. Despite the proposition to erase the criminal records of individuals, there are records that are necessary for public safety. Paroled criminals who have a high chance of repeating the crime

Nintendo Case Study Example | Topics and Well Written Essays - 750 words

Nintendo - Case Study Example With that approach, they were able to streamline promotion and advertising into a single and consistent message. On the other hand, Nintendo was emphasizing on selective specialization, whereby they targeted both children and hardcore gamers. This kind of approach created confusion among Nintendo’s customers, because the two segments of the market had different needs that called for different messages in the advertisements for each segment. Customer satisfaction was, therefore, not achieved, and Nintendo needed to address that issue in order to reclaim its market share. Analysis of Case Data The main cause of the issue was Nintendo’s failure to invest in new technology. Key customers in the video game industry are in two categories: nontraditional children or teenagers, and the 18-35 year old serious gamers. The industry’s profits and revenues are realized from the second group that spends huge amounts of money and time sharpening their skills. Furthermore, they are tech-junkies, an aspect that Sony and Microsoft noticed. They targeted the segment and created games with high-speed, powerful processors. From the number of Playstation units sold, it can be determined that Sony managed to reach the target group. 120 million Playstations were sold by Sony, compared to only 20 million GameCubes by Nintendo. Data on market share shows that Nintendo was steadily dropping. Alternative Solutions The circumstances facing Nintendo dictated two major alternatives: either fight the competition to get back its market share or shift focus to other markets and avoid direct competition. If they chose to fight, it would have meant putting emphasis on hardcore gamers like Sony and Microsoft, and then attempt to beat them in performance terms. With the high cost of essential components in the manufacture of high performance video games, Nintendo would be forced to sell at a loss. Furthermore, their children-friendly themes was disadvantaged against the new market of M-rated and violent games. The other option was to focus on a different market segment that was not being served by Sony’s PlayStation or Microsoft’s Xbox. Determining and Establish Key Decision Criteria Key decision criteria should be based on a firm’s advantage in a segment, competitive environment, profitability, growth rate and size (Rusetski 211). These should be supported by an understanding of demographic trends, the significance of market segmentation and the uncertainties that are associated with a change of market targets. Viewing the market differently, it is possible to identify several other specialized segments. Nintendo was able to identify the casual and hardcore gamers. From the two available alternatives, Nintendo can either; invest more and fight for the hardcore segment that seems to be setting the trend in video games, with the risk of ending up in more losses; or take yet another risk and focus on the casual segment and the sub-segments found within the category, which also risks a re-launch failure. However, the casual segment provides a wider market that includes families, seniors, women and children. Evaluation of the Alternatives While the pressure from the competition seems minimal in the casual segment, there is uncertainty in profitability, growth rate and size, even with Nintendo’s image being family-friendly. This is bec ause it cannot be known for sure whether the video game adoption process has reached a point of early and late majority buyers being ready to be members of the gaming society, yet they make upto 65 percent of the market. In the same way, the casual segment’s growth rate is not known. The greatest risk lies in the segment’

Historical Themes Schindlers List Essay Example for Free

Historical Themes Schindlers List Essay Light can still be found even in the darkest of times; Oskar Schindler shows this through his actions during the Holocaust. In the novel Oskar Schindler’s portrayed his motives and ways one man can help thousands of the struggling Polish Jews. What he did absolutely contradict what his country and leader wanted; they were planning to eradicate all Jews from the face of the Earth. By using his factory as a place for the helpless Jews to work, he avoided thousands from being sent to the concentration camps where they would work as slaves and eventually die. At first Schindler liked the idea of Polish workers but after he found out what Hitler’s true intentions were he quickly felt remorse for them and determined himself to save as many as humanly possible. He began employing more and more Jews, he saved thousands of lives but ruined his business in doing so. Schindler’s List by Thomas Keneally brilliantly portrayed the courage and human spirit in one man in the midst of terrible evil. Schindler proved the difference that one man can make by using his wit against the Nazis. Without the historical validity incorporated into the novel, the themes and overall story would not be up as great as it is already. Hitler’s Nazi regime ran a dictatorship with Adolf Hitler at the very head of the tyranny. Hitler’s master plan led to hopefully conquering the world and creates his version of society with perfect people and culture. Starting with the invasion of Poland he took Jews from their homes and forced them to do tedious work as slaves in concentration camps claiming that it was for their own protection. He tore families apart, and treated them with indignity in the camps by giving them very little food and forcing public nudity. Entire clans or families died at the order of the Nazis and no mercy could be seen from them as they killed the Jews in ways which would be seen as cruel and evil, even to humans. These events led to the deaths of six million Jewish citizens during World War II. Jews’ murders took place in many various ways; one way was in gas chambers disguised as showers. Corpses and left over residues burned in huge infernos that made it snow ashes of people. Human remains were also being used for the benefit of the Nazis; they used skin and lamp shades, hair as insulation, and skin also as a type of paper. Many Jewish families were desperate to not find themselves in the terrible camps that they did everything they could not to be captured and sent to their demise. Thomas Keneally describes the setting of Germany in the novel very accurately to the time period, and also the social status that some people had at the time. Germans lived being treated very normally by all soldiers of Hitler’s rule, but all others were treated as second class citizens or actually sub human. In the eyes of the Nazis Jews must be the lowest of the low to the, they were considered not as human but as some kind of sub species below all other humans. This aspect that was included in the novel is very true to history in Germany for 1943. Owning businesses or running one was against the law for any Jewish citizen. Many businesses burned down to the ground at the hand of the soldiers, ruining even wealthy land owners and workers. During World War II over six million Jews were killed by the Nazis and that is a fact included into the novel also. After the rest of European Jews heard about the genocide of Jews they and many others began hiding and helped hide people to avoid capture. People did everything to save themselves and others, some hid in the attics of Germans or in the barn of farmers. They started to become desperate to hide; Oskar Schindler used his very own factory where he produced pottery as a way to protect the Polish Jews. Oskar Schindler’s career led him to becoming a business man and entrepreneur in the pots and pans industry. His factory had become very successful because of the labor force provided by the Jews that were crowded into cities by the Nazis. In 1942 the Nazis really did begin to round up all the available Jews into ghettos or slums in the city to contain them like in the concentration camps. At the same time as Oskar Schindler a lady named Irena Sendler helped to save over two thousand Jewish children from the ghettos that the Nazis set up for them. . She and many others helped humanity by using their intellect, courage, and resources. If an event like this happened in any other time period it just would not be the same. Thomas Keneally’s Schindler’s List showed how one person can make a giant difference for many people. His novel’s historical aspects were accurate in most ways, it helped to enforce the themes in the story of the human spirit and one man can make a change. Throughout history it has been proven that if one person does one change it can help thousands of peoples’ lives forever. Adolf Hitler and his attempt to eradicate the Jewish population is the darkest time in history of humanity. But still, light can be found in the midst of total darkness and evil.

Wireless Area Networks Essay -- Technology Technological Essays

Wireless Area Networks Wireless technology has become an increasingly crucial part of today's world. From health care and retail to academia across the world, wireless systems are improving the rate and ease with which data is sent and received. Two specific examples of the wireless technology used today personally and professionally are local area networks (LAN) and personal area networks (PAN). A wireless local area network, or LAN is a flexible data communications system implemented as an augmentation to, or an alternative for a, wired local area network. These networks rely on electromagnetic airwaves to transmit and receive over a defined area, usually a few hundred feet. (Yahoo-wireless) In most cases, a wireless transmitter will be connected directly to a wired land network using Ethernet cables. Once the network feed has been connected to the transmitter, and a constant power supply is established, a steady stream of radio, or infrared waves with be produced (both are electromagnetic waves). The vast majority of wireless LAN systems tend to rely on radio waves as the carries for their signals, because infrared waves tend to have a shorter distance at which they are able to transmit, and are more easily interrupted. Radio waves, or radio carriers as they are referred to, transfer data through modulations of the carrier signal. The addition of d ata to a radio carrier causes the signal to occupy more than a single frequency. Once data is imprinted onto the radio signal it is a simple reversal of the transmitting process that allows the information to be decoded by a receiving station. (Rho Wireless) Radio waves offer another benefit to the wireless system in... ...ta instantaneous and without the hindrance of cables. Whether or not wireless systems are practical or necessary in a given situation is a matter of personal opinion. However, one cannot dispute the success these systems have had in numerous professional and personal areas and it is very likely that usage of LAN and PAN wireless systems will increase dramatically in the near future as technology continues to advance and evolve. Bibliography Rho Wireless. Wireless Local Area Networks. Oct. 20, 2003. Oct. 25, 2003. www.rhowireless.com/lans.htm Bluetooth Corporation. Bluetooth. 2003. Oct. 20, 2003. www.bluetooth.com Yahoo Wireless. Wireless LAN. 2003. Oct. 20, 2003. www.wireless-lan.com Home Networking Internet Sharing. Home help-802.11b. 2001. Oct. 22, 2003. www.homehelp.com/802.11b/index.asp Wireless Area Networks Essay -- Technology Technological Essays Wireless Area Networks Wireless technology has become an increasingly crucial part of today's world. From health care and retail to academia across the world, wireless systems are improving the rate and ease with which data is sent and received. Two specific examples of the wireless technology used today personally and professionally are local area networks (LAN) and personal area networks (PAN). A wireless local area network, or LAN is a flexible data communications system implemented as an augmentation to, or an alternative for a, wired local area network. These networks rely on electromagnetic airwaves to transmit and receive over a defined area, usually a few hundred feet. (Yahoo-wireless) In most cases, a wireless transmitter will be connected directly to a wired land network using Ethernet cables. Once the network feed has been connected to the transmitter, and a constant power supply is established, a steady stream of radio, or infrared waves with be produced (both are electromagnetic waves). The vast majority of wireless LAN systems tend to rely on radio waves as the carries for their signals, because infrared waves tend to have a shorter distance at which they are able to transmit, and are more easily interrupted. Radio waves, or radio carriers as they are referred to, transfer data through modulations of the carrier signal. The addition of d ata to a radio carrier causes the signal to occupy more than a single frequency. Once data is imprinted onto the radio signal it is a simple reversal of the transmitting process that allows the information to be decoded by a receiving station. (Rho Wireless) Radio waves offer another benefit to the wireless system in... ...ta instantaneous and without the hindrance of cables. Whether or not wireless systems are practical or necessary in a given situation is a matter of personal opinion. However, one cannot dispute the success these systems have had in numerous professional and personal areas and it is very likely that usage of LAN and PAN wireless systems will increase dramatically in the near future as technology continues to advance and evolve. Bibliography Rho Wireless. Wireless Local Area Networks. Oct. 20, 2003. Oct. 25, 2003. www.rhowireless.com/lans.htm Bluetooth Corporation. Bluetooth. 2003. Oct. 20, 2003. www.bluetooth.com Yahoo Wireless. Wireless LAN. 2003. Oct. 20, 2003. www.wireless-lan.com Home Networking Internet Sharing. Home help-802.11b. 2001. Oct. 22, 2003. www.homehelp.com/802.11b/index.asp

International Accountancy Quiz Question from Test Bank

* Question 1 2. 5 out of 2. 5 points | | | The following inventory information above was taken from the records of BlobeKom Ltd. :Historical Cost  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   $12,000Replacement Cost  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   $ 9,000Expected selling price  Ã‚   $10,000Expected selling cost  Ã‚  Ã‚  Ã‚   $  Ã‚  Ã‚   500Normal profit margin  Ã‚  Ã‚  Ã‚   10% of selling priceUnder U. S. GAPP, what should the Balance Sheet report for Inventory? Answer| | | | | Selected Answer:|   Ã‚  $9,000| | | | | * Question 2 2. 5 out of 2. 5 points | | | How should the cost of borrowing funds to acquire or construct property, plant, and equipment be accounted for under IASB rules, as revised in 2007?Answer| | | | | Selected Answer:|   Ã‚  It should be added to the other costs of acquiring fixed assets to determine the amount for the balance sheet. | | | | | * Question 3 2. 5 out of 2. 5 points | | | The following inventory information above was taken from the recor ds of BlobeKom Ltd. :Historical Cost  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   $12,000Replacement Cost  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   $ 9,000Expected selling price  Ã‚   $10,000Expected selling cost  Ã‚  Ã‚  Ã‚   $  Ã‚  Ã‚   500Normal profit margin  Ã‚  Ã‚  Ã‚   10% of selling priceUnder IAS 2, what should the Balance Sheet report for Inventory?Answer| | | | | Selected Answer:|   Ã‚  $9,500| | | | | * Question 4 2. 5 out of 2. 5 points | | | Under IAS 16 (Property, Plant, and Equipment), subsequent revaluation decreases are:Answer| | | | | Selected Answer:|   Ã‚  first recognized as a reduction in any related revaluation surplus| | | | | * Question 5 2. 5 out of 2. 5 points | | | Which of the following is generally true about the differences between U. S. GAAP and IASB standards? Answer| | | | | Selected Answer:|   Ã‚  U. S. GAAP tends to be more rule-based, and the IASB standards tend to be principles-based. | | | | * Question 6 2. 5 out of 2. 5 points | | | Th e â€Å"Seventh Directive† issued by the European Commission is a statement to the European Union (EU) members concerning:Answer| | | | | Selected Answer:|   Ã‚  Consolidated financial statements| | | | | * Question 7 2. 5 out of 2. 5 points | | | What basis does the International Accounting Standards Board use in formulating its IFRS? Answer| | | | | Selected Answer:|   Ã‚  A framework of accounting principles| | | | | * Question 8 2. 5 out of 2. 5 points | | | What was the â€Å"Norwalk Agreement? Answer| | | | | Selected Answer:|   Ã‚  A pledge between the Financial Accounting Standards Board in the U. S. and the IASB to make their reporting standards compatible| | | | | * Question 9 2. 5 out of 2. 5 points | | | How does IAS 34 (Interim Financial Reporting) differ from U. S. GAAP? Answer| | | | | Selected Answer:|   Ã‚  U. S. GAAP takes the position that interim periods are an integral part of the full year. | | | | | * Question 10 2. 5 out of 2. 5 points | | | W hich of the following statements is true about accounting harmonizaiton?Answer| | | | | Selected Answer:|   Ã‚  All of the above are true about accounting harmonization| | | | | * Question 11 2. 5 out of 2. 5 points | | | From a practical standpoint, what is the goal of accounting standards harmonization? Answer| | | | | Selected Answer:|   Ã‚  Reducing the conflict among national accounting standards| | | | | * Question 12 2. 5 out of 2. 5 points | | | Which of the following inventory valuation methods commonly used in the U. S. is NOT allowed under IAS 2 (Inventories)? Answer| | | | | Selected Answer:|   Ã‚  LIFO| | | | | * Question 13 . 5 out of 2. 5 points | | | Why does the IASB believe that a principles-based approach to standard setting is superior to a rules-based perspective? Answer| | | | | Selected Answer:|   Ã‚  Detailed prescriptions or rules encourage accountants to look for ways to circumvent the rules rather than trying to provide useful information. | | | | | * Question 14 2. 5 out of 2. 5 points | | | In which of the following countries is the use of IFRS not allowed for domestic companies listed on its stock exchanges? Answer| | | | | Selected Answer:|   Ã‚  United States| | | | * Question 15 2. 5 out of 2. 5 points | | | What types of issues cause differences between International Financial Reporting Standards and U. S. GAAP? Answer| | | | | Selected Answer:|   Ã‚  All of the above may be different between IFRS and U. S. GAAP| | | | | * Question 16 2. 5 out of 2. 5 points | | | According to the Framework for Preparation and Presentation of Financial Statements of the IASB, what is the definition of INCOME? Answer| | | | | Selected Answer:|   Ã‚  Increase in equity (other than from contributions by owners)| | | | * Question 17 2. 5 out of 2. 5 points | | | In 1990, the European Commission stopped issuing directives related to accounting. Why? Answer| | | | | Selected Answer:|   Ã‚  The EU was leaving the formulation of accoun ting standards up to the IASC. | | | | | * Question 18 2. 5 out of 2. 5 points | | | If a company chooses the revaluation model permitted in IAS 16 for fixed asset measurement:Answer| | | | | Selected Answer:|   Ã‚  it must update the valuation so that the balance sheet represents fair value on the balance sheet date. | | | | * Question 19 2. 5 out of 2. 5 points | | | Which of the following items is considered to be the most significant impediment to accounting harmonization? Answer| | | | | Selected Answer:|   Ã‚  Nationalism| | | | | * Question 20 2. 5 out of 2. 5 points | | | According to IAS 16 (Property, Plant & Equipment), what is the term used to indicate the amount for which an asset could be exchanged between knowledgeable, willing parties in an arm's length transaction? Answer| | | | | Selected Answer:|   Ã‚  Fair market value| | | | |

What Effect Does Tryptophan Have On Your Body

Tryptophan is an amino acid that is found in many foods, such as turkey. L-tryptophan foods have a reputation for causing sleepiness. Here are some facts about what tryptophan is and the effects it has on your body. Tryptophan Chemistry Key Takeaways Tryptophan is one of the essential amino acids. Humans cannot make it and must obtain it from their diet.Tryptophan is used in the synthesis of the neurotransmitter serotonin.Some people take tryptophan supplements as a sleep aid or antidepressant. However, eating foods rich in tryptophan has not been shown to cause drowsiness. Chemistry in the Body Tryptophan is (2S)-2-amino-3-(1H-indol-3-yl)propanoic acid and is abbreviated as Trp or W. Its molecular formula is C11H12N2O2. Tryptophan is one of the 22 amino acids and the only one with an indole functional group. Its genetic codon is UGC in the standard genetic code. Humans and other animals arent the only organisms that use tryptophan. Plants use the amino acid to make auxins, which are a class of phytohormones, and some types of bacteria synthesize tryptophan. Tryptophan is an essential amino acid, meaning you need to get it from your diet because your body cannot produce it. Fortunately, tryptophan is found in many common foods, including meats, seeds, nuts, eggs, and dairy products. It is a common misconception that vegetarians are at risk for insufficient tryptophan intake, but there are several excellent plant sources of this amino acid. Foods that are naturally high in protein, either from plants or animals, typically contain the highest levels of tryptophan per serving. Your body uses tryptophan to make proteins, the B-vitamin niacin, and the neurotransmitters serotonin and melatonin. However, you also need to have sufficient iron, riboflavin and vitamin B6 to make niacin and serotonin. Together with tyrosine, tryptophan plays a role in anchoring membrane proteins in cells. Only the L-stereoisomer of tryptophan is used by the human body. The D-stereoisomer is much less common in nature, though it does occur, as in the marine venom contryphan. A Dietary Supplement and Drug Tryptophan is available as a dietary supplement, although its use has not been demonstrated to affect levels of tryptophan in the blood. Some studies have indicated tryptophan may be effective as a sleep aid and as an antidepressant. These effects may be related to the role of tryptophan in the synthesis of serotonin. Health conditions that lead to poor tryptophan absorption (like fructose malabsorption) may reduce blood serum levels of the amino acid and are associated with depression. A metabolite of tryptophan, 5-hydroxytryptophan (5-HTP), may have application in the treatment of depression and epilepsy. Can You Eat Too Much? Eating large amounts of foods high in tryptophan, such as turkey, has not been shown to cause drowsiness. This effect typically is associated with eating carbohydrates, which trigger the release of insulin. Even so, while you need tryptophan to live, animal research indicates eating too much of it may be bad for your health. Research in pigs shows excessive tryptophan may lead to organ damage and increased insulin resistance. Studies in rats correlate a diet low in tryptophan with an extended lifespan.  Although L-tryptophan and its metabolites are available for sale as supplements and prescription medications, the Food and Drug Administration has warned that it is not categorically safe to take and may cause illness. Research into the health risks and benefits of tryptophan is ongoing. Foods High in Tryptophan Tryptophan is found in high-protein foods such as meat, fish, dairy, soy, nuts, and seeds. Baked goods often contain it, too, especially if they contain chocolate.Baking chocolateCheeseChickenEggsFishLambMilkNutsOatmealPeanut butterPeanutsPorkPumpkin seedsSesame seedsSoybeansSoy milkSpirulinaSunflower seedsTofuTurkeyWheat flour Resources and Further Reading Koopmans, Sietse Jan, et al. â€Å"Surplus Dietary Tryptophan Inhibits Stress Hormone Kinetics and Induces Insulin Resistance in Pigs.† Physiology Behavior, vol. 98, no. 4, 19 Oct. 2009, pp. 402-410.Ooka, Hiroshi, et al. â€Å"Neural and Endocrine Development after Chronic Tryptophan Deficiency in Rats: II. Pituitary—Thyroid Axis.† Mechanisms of Ageing and Development, vol. 7, 1978, pp. 19-24.U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans. 6th ed., Government Printing Office, Jan. 2005, Office of Disease Prevention and Health Promotion.